Top Book Summary in Health

A CIA agent's journey to spiritual truth through Eastern meditation and enlightenment.

Harness the power of sound to transform your health, productivity, and well-being through scientifically-backed techniques and practical advice.

An adventurer's inspiring journey through the Amazon, offering wisdom on resilience, community, and embracing life's wild uncertainties.

Discover the overlooked fundamentals that transform good players into great ones, from skating mechanics to science-backed training methods that professionals use to dominate the game.

A compelling journey into psychiatry, debunking myths and offering fresh perspectives on what it means to be mentally ill.

Discover how childhood trauma disrupts digestive health through nervous system dysregulation, and learn practical strategies for healing both your gut and trauma responses through nutrition, stress management, and therapeutic approaches.

Transform your body, halt aging, and regain vitality with Dr. Life's comprehensive health plan.

A pediatrician's gripping account of exposing the Flint water crisis, fighting for justice, and inspiring hope in her community.

Explore the science of addiction recovery, practical treatment options, and how building a supportive community can help overcome substance dependence and reclaim your life.

A comprehensive guide exploring fermentation techniques worldwide, from sauerkraut to mead, with practical wisdom for both novices and experts.

Discover the neuroscience behind compulsive sexual behavior and evidence-based recovery strategies. Learn practical steps to break cycles, rebuild healthy patterns, and reclaim authentic living through expert insights and research.

Boost brain health, prevent dementia, and live a happier life with science-driven strategies.

Unlock the power of your mind to heal your body through visualization and positive thinking.

A neuroscientist explains how brain wiring shapes personality, intelligence, and behavior.

A provocative exploration of modern hygiene practices, challenging our obsession with cleanliness and revealing the science of skin microbes.

A fascinating journey through human evolution, revealing how our ancient past shapes modern health challenges and future adaptations.

A poignant exploration of trauma, friendship, and the enduring power of human relationships.

A farmer's inspiring journey to regenerative agriculture, offering innovative solutions for restoring soil health and farm profitability.