Top Book Summary in Health

A chef's visionary exploration of sustainable cuisine, reimagining the future of food through innovative farming and cooking practices.

A groundbreaking exploration of ADD's origins and treatment, challenging genetic theories and offering hope through environmental factors.

Empowering guide using neuroscience and CBT to break free from obsessive thoughts and reclaim control of your mind.

Inspiring speeches by a global health champion, urging the next generation to tackle injustice and inequality worldwide.

A revolutionary approach combining paleo and vegan principles for optimal health, longevity, and environmental sustainability.

Exposes toxic secrets of cosmetics industry, empowering consumers to demand safer products and challenge beauty standards.

Discover 70 brain-boosting exercises to enhance mental fitness, prevent memory loss, and improve cognitive function as you age.

A comprehensive guide to kickstart your juicing journey, packed with nutritious recipes and health-boosting tips for beginners.

Guiding readers on ADHD, from symptoms to coping strategies and positive aspects.

Explore how highly verbal women with late-diagnosed autism and ADHD navigate life behind carefully crafted masks, experiencing the world through a unique lens that goes far beyond social challenges.

Exposing the dark impact of porn on society and sexuality

Empowering guide for parents and educators to nurture children's brain development and set them up for lifelong achievement.

Two hosts break down how busy fathers can realistically drop serious weight while raising young kids. From 4-exercise routines to 20-minute workouts, discover sustainable strategies that fit real dad life.

Explore how artificial intelligence is transforming medicine through breakthrough diagnostics, personalized treatments, and predictive analytics. Discover the promise and challenges of AI-powered healthcare that could restore humanity to medicine.

Healing trauma through body, brain, and psyche integration.

A candid memoir exploring one woman's month-long experiment with microdosing LSD to treat depression and mood disorders.

Discover practical strategies for achieving true food independence through sustainable gardening, animal husbandry, and preservation techniques. Learn to build resilient food systems that free you from supply chain vulnerabilities.

Discover simple mindfulness practices to reduce stress and find inner peace in just minutes a day.