Top Book Summary in Health

Explore how cutting-edge assistive technology is revolutionizing pediatric occupational therapy, from AI-powered devices to virtual reality interventions that transform lives for children with disabilities and their families.

7-week CBT program to manage anxiety and depression through practical exercises and self-reflection.

Biochemical emotions: how your feelings physically shape your reality

Unlock your body's self-healing power through energy medicine, addressing root causes of physical and emotional issues.

A cardiologist's captivating journey through the history, science, and personal stories of our most vital organ.

Natural remedies that heal: transforming ingredients into powerful wellness solutions.

Gut microbiome, not calories: the revolutionary science of eating well.

A surgeon's revealing exploration of appetite science, debunking diet myths and offering new insights into sustainable weight management.

Exploring the surprising range of women's preferences for men's pubic hair, from fully shaved to natural, and how these preferences vary across cultures and individuals.

A groundbreaking guide for women to optimize health, boost energy, and reclaim vitality through targeted lifestyle changes and biohacking strategies.

A geriatrician's insightful exploration of aging, challenging societal perceptions and reimagining healthcare for older adults through compelling patient stories.

A soothing guide offering bite-sized wisdom and inspiring meditations to help readers navigate life's challenges with calm and authenticity.

Comprehensive guide for homebrewers, covering ingredients, techniques, and recipes to craft exceptional beers with scientific precision and artistic flair.

Explore how emergency services respond to the 115,000 annual cardiac arrests in the UK, where early intervention can quadruple survival rates but AED use remains below 10%. Learn what happens when every second counts.

Discover how switching from mouth to nasal breathing can transform your sleep, energy, and performance. Learn simple techniques to retrain your breathing patterns and unlock your body's natural optimization system.

Transform your eating habits with awareness, not willpower, and heal your relationship with food.

Uncover hidden sugars in foods with this essential guide to ingredient names and total sugar content in common products.

A fascinating exploration of pain's complexities, from physiology to psychology, offering insights into modern treatments and human experiences.