Learning plan cover

Master self & live fully

LEARNING PLAN

Master self & live fully

This comprehensive self-mastery program is designed for individuals who feel disconnected from their authentic selves or sense that life is passing them by without deep meaning. It's ideal for high-achievers seeking fulfillment beyond external success, people navigating transitions who want clarity on their path, or anyone ready to stop living on autopilot and start living with intention, presence, and genuine connection.

ByCommunity User
1 h 59 m
12 coursesUpdated 9 days ago
The Way of IntegrityInsightThe Search for Meaning: Why Purpose Feels So Elusive12 sources

How This Learning Plan Was Made

This plan was crafted by BeFreed’s proprietary AI to help you learn Master self & live fully with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.

Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering Master self & live fully.

What You'll Learn

  • Uncover your authentic self by identifying core values and purpose beyond societal conditioning
  • Develop daily mindfulness practices that create sustainable presence and inner calm
  • Build emotional intelligence and master vulnerable communication for deeper, more meaningful relationships
  • Cultivate resilience and courage to live authentically aligned with your true self
  • Integrate self-awareness, presence, and emotional mastery into peak performance and lasting fulfillment
  • Design a life where daily actions consistently reflect your deepest values and highest potential

Discover who you truly are beneath social conditioning and expectations, uncovering your authentic values, purpose, and inner compass.

The Way of Integrity cover
The Way of Integrity

A transformative guide to finding purpose and joy by aligning with your true self through a four-stage journey of self-discovery.

11 m
Insight cover
Insight

Discover the power of self-awareness and learn practical strategies to see yourself clearly, enhancing success in work and life.

8 m
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How to Meet Your SelfThe Purpose EffectReinventing Your Life
3 sources
The Search for Meaning: Why Purpose Feels So Elusive

Discover your authentic life purpose by healing childhood wounds, developing body awareness, and aligning personal values with meaningful work and relationships through proven frameworks.

15 m

Build sustainable mindfulness practices that anchor you in the present moment and cultivate lasting calm amidst life's chaos.

Wherever You Go, There You Are cover
Wherever You Go, There You Are

A transformative guide to mindfulness meditation, offering practical techniques for cultivating awareness and inner peace in everyday life.

9 m
Peace Is Every Step cover
Peace Is Every Step

A mindful guide to finding inner peace and living fully in the present moment through simple daily practices.

11 m
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The Power of NowMindfulnessThe Worry-Free Mind
3 sources
Mastering Eckhart Tolle's Power of Now

Discover how to break free from mental chatter and live in pure present-moment awareness using Tolle's teachings, ancient mindfulness wisdom, and modern neuroscience to transform worry into lasting presence.

11 m

Master emotional intelligence and authentic vulnerability to deepen relationships, build resilience, and live courageously from your true self.

The Gifts of Imperfection cover
The Gifts of Imperfection

Embrace vulnerability and live wholeheartedly

8 m
Emotional Intelligence cover
Emotional Intelligence

Daniel Goleman's emotional intelligence guide

9 m
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source 1Daring Greatly - Admired LeadershipSummary of "Daring Greatly" By Brene Brown - Raguilar - Mediumsource 4
6 sources
Daring Greatly: The Courage to Be Vulnerable

Discover why vulnerability isn't weakness but your most accurate measure of courage. Learn to break free from shame, perfectionism, and fear to create authentic connections and wholehearted living.

9 m

Integrate everything into a life of meaning, flow, and excellence—where your daily actions align with your deepest values and highest potential.

The Power Of Meaning cover
The Power Of Meaning

Explores four pillars of meaning—belonging, purpose, storytelling, and transcendence—to help readers build more fulfilling, significant lives.

10 m
The Practice of Groundedness cover
The Practice of Groundedness

A transformative path to success and well-being through groundedness, patience, and meaningful connections.

10 m
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The Art of ImpossibleLearned ExcellencePeak4 Science-Based Tips to Achieve Self-Actualization
6 sources
Unlock Your Greatest Self: Science-Backed Peak Performance

Discover the proven frameworks used by Navy SEALs and elite performers to unlock your full potential. Learn practical skills for deliberate practice, flow states, and breaking through mental limitations.

8 m

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Live authentically with empathy & purpose

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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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@Leo, Law Student, UPenn
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"Makes me feel smarter every time before going to work"

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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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@Leo, Law Student, UPenn
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@Cashflowbubu
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